RLRunners Lab
Coaching, gait analysis and shoe fitting

Run further without breaking

Video gait analysis, individual coaching plans and honest shoe fitting from coaches who race and physios who treat runners.

Services

Five things we do for runners

01

Video gait analysis

Treadmill filming at 240 frames per second, analysed by a physiotherapist, with a written report.

02

Individual coaching

A plan written for your life, adjusted weekly, from 5k to a hundred miles.

03

Shoe fitting

Fitted from your gait and your history, from every brand, including the one we do not stock much of.

04

Injury rehab

Runner-specific physiotherapy with a return-to-running plan rather than an instruction to rest.

05

Group sessions

Track Tuesdays and hill Thursdays, all paces, no dropping anyone.

240 fpsGait analysis
1,600Runners coached
12Marathon PBs this year
AllBrands stocked

“Eight years of recurring shin pain fixed by a cadence change and a different shoe. It took one appointment.”

Client, gait analysis

Assessments run six days a week

Bring your current shoes, however old. They tell us more than you will.

Book an assessment