Beat-driven cycling classes in a room built for it — proper sound, proper bikes, and instructors who coach rather than shout.
The classic ride. Hills, sprints and a playlist mixed for the room rather than a playlist for the gym.
Thirty minutes on power, with your output on the screen and a target you have to earn.
A steady forty-five minutes followed by twenty minutes of stretching and breathing.
We built the studio around the sound system and the ventilation, which are the two things every other studio gets wrong.
There are no mirrors. Nobody watches anyone. The lights go down, the room gets loud, and forty-five minutes disappears.
“I have never once looked at the clock. That has never been true of any exercise I have ever done.”
Rider, two years