Individual and couples therapy with accredited therapists. Fifty minutes a week, in person or online, for as long as it is useful and no longer.
Every therapist here is BACP or UKCP accredited and in ongoing clinical supervision. That is a professional requirement and, more importantly, a safeguard for you.
We offer a small number of reduced-fee places at any time, allocated quietly and without a means test beyond a conversation.
It is mostly listening and orientation. You do not have to arrive with a tidy explanation of the problem.
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Fit matters more than modality. If it is not right after three sessions, we will help you move — no awkwardness.
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Consistency does much of the work. The same hour, the same room, the same person.
Book a sessionWe plan endings rather than letting them drift. Most people work with us for four to nine months.
Book a session“I put it off for four years. Six months in, I cannot really remember why I was so afraid of the first appointment.”
Client, individual therapy
Free, no commitment, and with whoever is likely to be your therapist rather than an administrator.